Liz Biscevic
2 articles
5 Foods to Avoid on Sundays
We all know that expression you are what you eat, and lazy Sundays have a tendency to turn even the health conscious gym-rats into useless bloats. With a long workweek ahead, Sundays are important…
Morning or Evening: When’s the Best Time to Work Out?
Morning: Improves Productivity. Getting your heart rate up releases endorphins making you more awake and ready for the day. Working out can also increase clarity, meaning you’ll be able to tackle…
