How bad, exactly? Cerebral shrinkage and brain damage bad.
That’s according to the informative infographic below from Mic and General Electric. If you still needed any more reason — and you shouldn’t — to make sure you’re getting 7-8 hours of a sleep a night, read about the consequences (on a colorful drawing, though!) of sleep deprivation below.
(click to enlarge)
If you’re having trouble falling asleep at night, try the 4-7-8 breathing method here to fall asleep more quickly. You could also try to not fall asleep.
Many people might not know this, but despite our large and loyal following which we are immensely grateful for, NextShark is still a small bootstrapped startup that runs on no outside funding or loans.
Everything you see today is built on the backs of warriors who have sacrificed opportunities to help give Asians all over the world a bigger voice.
However, we still face many trials and tribulations in our industry, from figuring out the most sustainable business model for independent media companies to facing the current COVID-19 pandemic decimating advertising revenues across the board.
We hope you consider making a contribution so we can continue to provide you with quality content that informs, educates and inspires the Asian community.
Even a $1 contribution goes a long way. Thank you for everyone’s support. We love you all and can’t appreciate you guys enough.