An adult film star from Japan revealed his secret to maintaining long-lasting erections without treatments, supplements or over-the-counter drugs.
Having performed with over 7,500 women in more than 7,000 adult films in his 20-year career, Ken Shimizu (aka Shimiken in his videos) can be considered an expert in the field.
The 38-year-old actor, who has earned the title of “the king of Japanese porn,” is also a bodybuilding health buff, nutrition enthusiast, and a sex tips author.
僕の「BEST SEX 最高のセックス集中講義」は
韓国語版(韓国でしか買えませんが…)も発売されていますので、ぜひ！😊
大抵の性の悩みは解決に向かう…ハズ！
日本語版
SHIMIKEN’s BEST SEX 最高のセックス集中講義https://t.co/ddOUum9VAC pic.twitter.com/QMEM9gCCiz— AV男優しみけん (@avshimiken) May 17, 2018
As he also sells his own line of supplements, Shimizu is often asked for health advice — including tips on how to maintain erections.
In response to these questions, he revealed his secret to keeping his member rock hard for a long time via a post on Twitter as translated by grapee:
「勃起にいいサプリ何ですか？」ってよく聞かれるので、久々に僕の「勃起メシ」を載せておきます。
食事・睡眠・運動がしっかりなされてこその勃起。サプリは二の次でサプリに頼る人は食事が偏ってる人多し！行き着くとこ
・ブロッコリー
・山芋
・アボカド
・牛肉
・青魚
・スクワット
・よく寝る pic.twitter.com/Tlmb80NIUs— AV男優しみけん (@avshimiken) May 17, 2018
“I get asked ‘What are good supplements for erections?’ a lot, so I’m posting my ‘Boner Food’ for the first time in a while. Diet. Sleep. Exercise. Those are what keep your erection nice and firm. Supplements take a backseat to this, and there are a lot of guys who rely on supplements without a balanced diet!”
Listing his so-called “Boner Food” and routine, he added:
“Broccoli, Japanese mountain yams, avocados, beef, blue-backed fish (Omega-3 fatty acid, EPA, DHA rich fish), squats, and lots of sleep.”
While Shimizu’s tips do sound sensible considering he did not add one of his supplement products, it is important to note that erections are a complex physiological and psychological process that can be different for each individual, so keep in mind that results may still vary.
Featured image via Twitter / avshimiken
