Study Shows the Visibly Dramatic Difference Between Six and Eight Hours of Sleep

By Jacob Wagner - May 18, 2015

A full night’s rest is often thought of as a luxury in today’s busy times. According to a recent report … Continue reading


New Report Shows the Unfortunate Difference in How Much Rich and Poor People Sleep

By Sarah Lesnar - Apr 14, 2015

Apparently, getting sufficient sleep is a lot easier said than done — but only if you’re not rich. After declaring … Continue reading


Study Reveals Working in This Kind of Office Will Help You Sleep Better at Night

By Max Chang - Apr 14, 2015

When it comes to sleeping habits, the kind of office environment you work in may determine the quality of sleep … Continue reading


How to Fall Back Asleep After Waking up in the Middle of the Night

By Editorial Staff - Apr 3, 2015

We’ve said it before, and we’ll say it again: Good sleep is vital to your health and success. Although it’s … Continue reading


The Best Way to Fall Asleep is By Trying to Not Fall Asleep

By Sarah Lesnar - Mar 20, 2015

The best thing to do when you’re trying really hard to fall asleep but just can’t? Stop trying to fall … Continue reading


These Are The Weird Sleeping Habits of Some of History’s Greatest Figures [Infographic]

By Editorial Staff - Mar 19, 2015

While we’ve all heard the common advice that we should get a full eight hours of sleep every night lest … Continue reading


Sleep Study Finds That Missing Just 30 Minutes of Sleep a Night Has Horrible Consequences

By Augustine Reyes Chan - Mar 16, 2015

We all do it. We shave off sleep time during weekdays because of our lifestyle or work commitments. We think … Continue reading


All These Things Are Preventing You From a Good Night’s Sleep

By Editorial Staff - Mar 6, 2015

Getting a good night’s rest is one of the most important things we can do for ourselves on a daily … Continue reading


Sleep Study Reveals a Simple Hack to Reverse the Damage Caused by Not Getting Enough Sleep

By Jacob Wagner - Feb 12, 2015

For workaholics and entrepreneurs alike, sleep is a luxury. The worst days are those that follow a night of tossing, … Continue reading


This Insane Sleep Schedule Helped One Programmer Build a Billion-Dollar Company

By Sebastian Dillon - Feb 11, 2015

You may have never heard of Matt Mullenweg, but chances are you’ve seen his work before. Actually, if you are … Continue reading