All These Things Are Preventing You From a Good Night’s Sleep

Getting a good night’s rest is one of the most important things we can do for ourselves on a daily basis. The damage caused by a lack of good sleep can range from short-term memory problems to an increased risk of premature death.

One way to get more restful sleep: put your electronic screens away at least 30 minutes before bedtime. For more helpful tips for sleeping in the digital age, check out the infographic below from bedsheet company Boll & Branch. (click to enlarge)

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