I’ll sleep when I’m dead.
For many young entrepreneurs, the constant hustle of growing a startup leaves little time for sleep. However, new studies on sleep may make you reconsider putting snoozing as a priority because if you don’t sleep, you really can die.
The risks you take by depriving yourself of sleep are shocking. Whether it’s just one night or over time, the brain can’t clean itself, you suffer brain tissue loss, your risk of cancers dramatically increases, your chances of heart disease go up, and the mortality rate for both men and women spike.
Check out this infographic that shows when you snooze, you really lose.
Having trouble sleeping? Follow this simple bedtime routine to get that elusive perfect night’s sleep.