Dave Asprey, author, founder of Bulletproof and champion of high-performance lifestyles, explains the health trend claiming that the average daily serving of fruit normally recommended may actually be bad for you.
Unsurprisingly, it has to do with the the high levels of fruit sugars, or fructose, that we end up eating when we go on fruit eating binges. The takeaway here? Fruits are not vegetables.
Check out his video. Do you agree?